In this guide, you’ll discover why:
Proper hydration is a key factor in rebuilding energy (and why drinking tons of water won’t get you there)
Vitamin D could be the simplest nutrient correction you can make to optimize your recovery
Oxygen and proper breathing are the unsung heroes of cellular energy creation
Small moments of rest are critical to managing stress hormones that can thwart energy
Movement – even in small bursts – can help rebuild and optimize your energy all day long